Sweet Potato Patties
September 20, 2015
Persons
12
Serving Size
1 patty
Notes
This recipe was taken from: Weight Watchers Five-Ingredient 15-Minute Recipes Winter 2014 p.74
Ingredients
- 3 (9 ounce) individually wrapped microwaveable sweet potatoes
- 1 1/3 cups panko (Japanese breadcrumbs)
- 1 tablespoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 large egg, lightly beaten
- 1.1 ounces all-purpose flour (about 1/4 cup)
- 1/4 cup olive oil, divided
- Chopped fresh rosemary (optional)
Instructions
- Microwave potatoes according to package directions for multiple potatoes; cool slightly. Cut each potato in half lengthwise; scoop out pulp. Place potato pulp in a medium bowl, and mash with a fork. Add panko and next 4 ingredients, stirring until combined. Place flour n a shallow dish. Using floured hands, shape potato mixture into 12 (3 inch) patties; dredge each patty in flour, shaking off excess flour. Discard any remaining flour.
- Heat a large nonstick skillet over medium heat. Add 2 tablespoons oil to pan; swirl to coat. Add 6 patties to pan; cook 3 to 4 minutes on each side or until golden brown. Remove patties from pan; place on a serving platter, and keep warm. Repeat procedure with 2 tablespoons oil and 6 patties. Garnish with rosemary, if desired.
Nutrition Facts
Sweet Potato Patties
Serves: 12
|
Amount Per Serving: 1 patty
|
||
|---|---|---|
| Calories | 3 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 5 | 0.2% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health