Squash and Feta Fritters
September 18, 2015
Category
2 Smart Points
3 Points Plus
Side Dish
Vegetable
Persons
12
Serving Size
2 fritters
Notes
This recipe was taken from: Weight Watchers Fast, Fresh & Filling Summer 2015 p.74
Ingredients
- 3 medium-sized yellow squash (about 1 1/2 pounds)
- 2.6 ounces crumbled reduced fat feta cheese (about 2/3 cup)
- 1/2 panko (Japanese breadcrumbs)
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon freshly ground black pepper
- 1 large egg, lightly beaten
- Cooking spray
Instructions
- Shred squash; squeeze excess liquid from squash, and discard liquid. Combine squash, cheese, and next 4 ingredients in a bowl. Divide squash mixture into 12 equal portions, shaping each into a 3/8-inch thick patty.
- Coat both sides of patties with cooking spray. Place patties on a hot nonstick griddle or in a nonstick skillet. Cook 3 minutes on each side or until lightly browned.
Nutrition Facts
Squash and Feta Fritters
Serves: 12 fritters
|
Amount Per Serving: 2 fritters
|
||
|---|---|---|
| Calories | 3 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 2 | 0.1% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health