Pork Marsala with Gorgonzola
August 29, 2015
Category
5 Smart Points
7 Points Plus
Main Dish
Pork
Persons
4
Serving Size
2 pieces of pork and 1/3 cup mushroom sauce
Notes
This recipe was taken from: Weight Watchers What to Eat Now p. 153
Ingredients
- 1 (1 pound) lean pork tenderloin, trimmed and cut into 8 slices
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons olive oil
- 1/2 pound cremini mushrooms, sliced
- 2 shallots, sliced
- 3 garlic cloves, sliced
- 1/3 cup Marsala wine
- 1 cup reduced-sodium chicken broth
- 1/4 cup (2 ounces) crumbled Gorgonzola cheese
Instructions
- Place pork sliced between 2 pieces of wax paper and pound with wooden mallet or rolling pin to 1/2-inch thickness. Sprinkle pork with salt and pepper.
- Heat oil in large skillet over medium-high heat. Add 4 slices pork to skillet and cook until browned and cooked through, 2-3 minutes per side. Transfer to plate and keep warm. Repeat with remaining pork.
- Add mushrooms, shallot, and garlic to skillet. Cook, stirring frequently, until mushrooms soften, about 5 minutes. Add wine; cook until liquid evaporates and mushrooms begin to brown, 5-6 minutes longer. Add broth and cook 3 minutes. Add Gorgonzola and reserved pork and any accumulated juices in plate. Cook, stirring, until cheese melts, about 1 minute.
Nutrition Facts
Pork Marsala with Gorgonzola
Serves: 4
|
Amount Per Serving: 2 pieces of pork and 1/3 cup mushroom sauce
|
||
|---|---|---|
| Calories | 7 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 5 | 0.2% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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