Pork Chops with Maple-Pecan Sauce
August 28, 2018
Category
7 Freestyle Points
7 Smart Points
Main Dish
Pork
Weight Watchers 7 SmartPoints;
Weight Watchers 7 Freestyle Points
Persons
4
Serving Size
1 pork chop
Notes
Taken from Weight Watchers Quick and Easy Menus Magazine p.37
Ingredients
- 4 (4 ounce) boneless center cut loin pork chops
- 2 teaspoons Dijon mustard
- 2 tablespoons all-purpose flour
- 1/2 teaspoon ground ginger
- 2 teaspoons vegetable oil
- 2 tablespoons reduced calorie maple syrup
- 1 tablespoon pecans, chopped and toasted
- Cooking spray
Instructions
- Trim fat from chops. Spread mustard on both sides of chops. Combine flour and ginger in a shallow dish; stir well. Dredge pork chops in flour mixture.
- Coat a nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add chops, and cook 3 minutes on each side or until chops are browned. Combine maple syrup and pecans; drizzle over pork chops. Cover and cook 4 minutes or until chops are tender, turning once.