Parmesan Baked Pork Chops
September 4, 2015
Category
8 Points Plus
9 Smart Points
Main Dish
Pork
Persons
4
Serving Size
1 Pork Chop
Notes
This recipe was run through Recipe Builder after it was modified from the original.
The original recipe can be located here: http://www.food.com/recipe/parmesan-baked-pork-chops-
Ingredients
- 4 (4 ounce) boneless pork chops (1 pound total)
- 1 Tablespoon olive oil
- ¾ cup shredded parmesan cheese
- ¾ cup Panko bread crumbs
- ½ teaspoon pepper
- 1 teaspoon garlic powder
Instructions
- Combine parmesan cheese and next 3 ingredients in a shallow bowl.
- Brush the pork chops with olive oil and then coat each one in the cheese mixture.
- Press the mixture over the pork chops to make sure it is well coated.
- Line a pan with aluminum foil and spray with cooking spray.
- Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.
Nutrition Facts
Parmesan Baked Pork Chops
Serves: 4
|
Amount Per Serving: 1 Pork Chop
|
||
|---|---|---|
| Calories | 8 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 9 | 0.4% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health