Individual Shepherd’s Pie
September 18, 2015
Category
7 Smart Points
8 Points Plus
Beef
Main Dish
Persons
4
Serving Size
1 pie
Notes
This recipe was taken from: Weight Watchers Best One-Dish Recipes Fall 2014 p.47
Ingredients
- 1 pound ground sirloin
- 12 ounces frozen baby vegetable mix
- 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, I drained
- 1 (8 ounce) can unsalted tomato sauce
- 1 teaspoon garlic powder
- 2 cups refrigerated country-style mashed potatoes
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
Instructions
- Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add vegetable mix, tomatoes, garlic powder, and tomato sauce. Cook 5 minutes or until mixture is slightly thick and thoroughly heated, stirring occasionally.
- While beef mixture cooks, place potatoes in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at high 2 minutes or until thoroughly heated
- Preheat broiler.
- Divide beef mixture among 4 (8 ounce) broiler-safe ramekins coated with cooking spray. Top with potatoes; sprinkle with pepper. Place ramekins on a baking sheet. Broil 2 to 3 minutes or until potatoes are golden.
Nutrition Facts
Individual Shepherd’s Pie
Serves: 4
|
Amount Per Serving: 1 pie
|
||
|---|---|---|
| Calories | 8 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 7 | 0.3% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health