Honey-Balsamic Grilled Chicken with Pomegranate-Mango Salsa
March 26, 2016
Category
7 Points Plus
8 Smart Points
Chicken
Main Dish
Persons
4
Serving Size
1 chicken breast and 1/3 cup salsa
Notes
This recipe was taken from: Weight Watchers Five-Star Top-Rated Recipes Summer 2013 p.39
Ingredients
- 4 (4 ounce) skinless, boneless chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup honey, divided
- 1 tablespoon white balsamic vinegar
- Cooking spray
- 2 tablespoons fresh lime juice
- 1 teaspoon extra-virgin olive oil
- 1/2 cup diced peeled mango
- 1/2 cup diced peeled avocado (about 1 small)
- 1/4 cup pomegranate arils
- 2 tablespoons chopped fresh mint
Instructions
- Preheat grill to medium-high heat.
- Sprinkle chicken with salt and pepper. Combine 3 tablespoons honey and vinegar in a small bowl. Place chicken on grill rack coated with cooking spray. Brush chicken with honey mixture. Grill 6 to 7 minutes on each side or until done.
- While chicken cooks, combine 1 tablespoon honey, lime juice, and olive oil in a medium bowl, stirring with a whisk. Add mango and next 3 ingredients, tossing gently. Serve salsa over chicken.
Nutrition Facts
Honey-Balsamic Grilled Chicken with Pomegranate-Mango Salsa
Serves: 4
|
Amount Per Serving: 1 chicken breast and 1/3 cup salsa
|
||
|---|---|---|
| Calories | 7 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 8 | 0.3% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health