Crunchy Onion Barbecue Chicken
August 29, 2018
Weight Watchers 7 Points Plus;
Weight Watchers 10 SmartPoints;
Weight Watchers 9 Freestyle Points
Persons
4
Serving Size
1/4
Prep Time
10 minutes
Cook Time
25 minutes
Notes
Taken from Taste of Home Healthy Cooking 2011 Annual Recipes Cookbook p.132
Ingredients
- 1/2 cup barbecue sauce
- 1 1/3 cups French-fried onions, crushed
- 1/4 cup Parmesan cheese
- 1/2 teaspoon pepper
- 4 (4 ounce) boneless skinless chicken breasts
- Cooking spray
Instructions
- Place barbecue sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of the chicken in barbecue sauce, then one side in onion mixture.
- Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400 degrees for 22-27 minutes or until meat thermometer reads 170 degrees.