Chicken Alfredo Lasagna
September 4, 2015
Category
10 Smart Points
9 Points Plus
Chicken
Italian
Main Dish
Pasta
Persons
8
Serving Size
1/8
Prep Time
20 minutes
Notes
This recipe was taken from: Weight Watchers Best One-Dish Recipes Fall 2014 p.67
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground chicken breast
- 1 cup refrigerated prechopped onion
- 1 (8 ounce) package presliced cremini mushrooms
- 1/2 teaspoon freshly ground black pepper, divided
- 1/8 teaspoon salt
- 8 ounces preshredded part-skim mozzarella cheese (about 2 cups), divided
- 1 cup part-skim ricotta cheese
- 1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 2 1/4 cups light creamy Alfredo Sauce
- 9 no-boil lasagna noodles
- Cooking spray
Instructions
- Preheat oven to 350 degrees.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until browned, stirring to crumble. Spoon chicken into a large bowl.
- Add onion and mushrooms to pan; cook 6 minutes or until tender. Add to chicken in bowl. Stir in 1/4 teaspoon pepper and salt.
- Combine 4 ounces mozzarella cheese, ricotta cheese, spinach, and 1/4 teaspoon pepper in a medium bowl.
- Spread 1/4 cup Alfredo sauce in the bottom of a 13x9-inch glass or ceramic baking dish coated with cooking spray. Arrange 3 noodles over Alfredo sauce; top with half of chicken mixture, half of spinach mixture, and 2/3 cup Alfredo sauce. Repeat layers, ending with noodles. Spread remaining Alfredo sauce over noodles. Sprinkle with 4 ounces mozzarella cheese. Cover with foil.
- Bake at 350 degrees for 30 minutes. Remove foil, and bake an additional 15 minutes or until noodles are done. Let stand 5 minutes.
Nutrition Facts
Chicken Alfredo Lasagna
Serves: 8 servings
|
Amount Per Serving: 1/8
|
||
|---|---|---|
| Calories | 9 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 10 | 0.4% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health