Bacon-Ranch Chicken Pasta
September 20, 2015
Category
7 Points Plus
7 Smart Points
Chicken
Main Dish
Pasta
Persons
6
Serving Size
1 1/2 cups
Notes
This recipe was taken from: Weight Watchers Five-Star Top-Rated Recipes Summer 2013 p.42
Ingredients
- 6 ounces uncooked medium yolk-free egg noodles
- 1 tablespoon light butter
- 1 (12 ounce) package fresh broccoli florets
- Cooking spray
- 2 cups chopped cooked chicken breast
- 1 cup lowfat buttermilk
- 1/2 cup nonfat sour cream
- 2 tablespoons dry ranch dressing mix
- 8 tablespoons real bacon pieces
- 1 ounce shredded fresh Parmesan cheese (about 1/4 cup)
- 1/4 teaspoon freshly ground black pepper
Instructions
- Cook noodles according to package directions, omitting salt and fat; drain. Add butter, and stir to combine; keep warm.
- While noodles cook, microwave broccoli according to package directions. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 2 to 3 minutes or until lightly browned.
- Combine buttermilk, sour cream, and dressing mix in a large bowl, stirring with a whisk until smooth. Add noodles, broccoli, and chicken. Toss until noodles are coated. Sprinkle with bacon, cheese, and pepper.
Nutrition Facts
Bacon-Ranch Chicken Pasta
Serves: 6
|
Amount Per Serving: 1 1/2 cups
|
||
|---|---|---|
| Calories | 7 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 7 | 0.3% | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mommy's Road to Health